Plain Rice Cakes (10)
Nutritional Overview
Ten plain rice cakes made from puffed rice. Contains approximately 350 calories, mostly from carbohydrates. Negligible fat and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Rice Cakes (10) contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Rice Cakes (10) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Plain Rice Cakes (10) is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Plain Rice Cakes (10) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cake contributes 350 calories (100% of total calories).
• Protein sources: rice cake provide essential amino acids for muscle health.
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
90gr
Protein: 10g
| Carbs: 70g
| Fat: 0g
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