Plain Protein Yogurt
Nutritional Overview
This is a high-protein, low-fat plain yogurt made from skimmed milk. It contains 85 kcal per 100g, with 11g protein, 6g carbs (of which 5g is sugar), and 2g fat. Only one ingredient is listed, and values are based on the label. No additional ingredients were visible or listed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Plain Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plain Protein Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Plain Protein Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plain Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 85 calories (53% of total calories).
• Protein sources: Skimmed milk provide essential amino acids for muscle health.
• Energy sources: Skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
100gr
Protein: 11g
| Carbs: 6g
| Fat: 2g
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