Plain Pound Cake Slice
Nutritional Overview
This is a slice of plain pound cake, estimated at about 60g. Main ingredients are flour, sugar, butter, and egg. Some values are estimated and may be missing minor ingredients like baking powder or vanilla, which are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain Pound Cake Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Plain Pound Cake Slice is an excellent energy source for active individuals and athletes.
• Plain Pound Cake Slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plain Pound Cake Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 80 calories (36% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
egg
12gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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