Plain Popcorn Snack
Nutritional Overview
This is a bag of plain air-popped popcorn, estimated at 40 grams. No visible added sugar, oil, or butter. Sugar is set to 0 as there are no sweeteners. All values are estimated based on standard air-popped popcorn. If other ingredients are present but not visible, their values are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Plain Popcorn Snack provides moderate energy and can fit well into most balanced meal plans.
• Plain Popcorn Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Plain Popcorn Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain Popcorn Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Popcorn Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popped corn contributes 155 calories (100% of total calories).
• Protein sources: popped corn provide essential amino acids for muscle health.
• Energy sources: popped corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popped corn
40gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
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