Plain Popcorn Bowl
Nutritional Overview
A bowl of plain air-popped popcorn. Estimated 40g serving. No visible butter, oil, or sugar added. Nutritional values are based on standard air-popped popcorn. Sugar content assumed to be 0 due to lack of visible sweeteners.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Plain Popcorn Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Plain Popcorn Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plain Popcorn Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain Popcorn Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Air-popped popcorn contributes 155 calories (100% of total calories).
• Protein sources: Air-popped popcorn provide essential amino acids for muscle health.
• Energy sources: Air-popped popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Air-popped popcorn
40gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
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