Plain Popcorn Bowl
Nutritional Overview
This is a bowl of plain air-popped popcorn, estimated at 40 grams. No visible added sugar, oil, or butter. Missing values for sugar and additional ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Plain Popcorn Bowl provides moderate energy and can fit well into most balanced meal plans.
• Plain Popcorn Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Plain Popcorn Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain Popcorn Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Popcorn Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popped corn contributes 155 calories (100% of total calories).
• Protein sources: popped corn provide essential amino acids for muscle health.
• Energy sources: popped corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popped corn
40gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!