Plain Popcorn Bowl
Nutritional Overview
This is a bowl of plain air-popped popcorn, estimated at 20 grams. No visible added ingredients such as butter, oil, or sugar. If any are present but not visible, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Popcorn Bowl is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Popcorn Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Plain Popcorn Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Popcorn Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popcorn (air-popped) contributes 90 calories (100% of total calories).
• Protein sources: popcorn (air-popped) provide essential amino acids for muscle health.
• Energy sources: popcorn (air-popped) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popcorn (air-popped)
20gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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