Plain Popcorn
Nutritional Overview
A bowl of plain popcorn with a light amount of butter or oil visible. Estimated values are based on appearance only. No clear toppings or seasonings are visible, so missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plain Popcorn provides moderate energy and can fit well into most balanced meal plans.
• Plain Popcorn contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Plain Popcorn is an excellent energy source for active individuals and athletes.
• Plain Popcorn contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plain Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popcorn contributes 180 calories (86% of total calories).
• Protein sources: popcorn provide essential amino acids for muscle health.
• Energy sources: popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popcorn
45gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
butter or oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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