Plain Polenta 140g
Nutritional Overview
Plain polenta made from ground cornmeal providing primarily carbohydrates with moderate protein and low fat content, suitable as a gluten-free energy source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plain Polenta 140g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plain Polenta 140g contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Plain Polenta 140g is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain Polenta 140g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain Polenta 140g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 520 calories (100% of total calories).
• Protein sources: Polenta provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
140gr
Protein: 9g
| Carbs: 110g
| Fat: 2g
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