Plain Poha 150g
Nutritional Overview
150 grams of plain poha provides a balanced source of carbohydrates with moderate protein and low fat, making it a light and moderately nutritious breakfast option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain Poha 150g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Plain Poha 150g is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain Poha 150g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain Poha 150g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poha (flattened rice) contributes 220 calories (100% of total calories).
• Protein sources: Poha (flattened rice) provide essential amino acids for muscle health.
• Energy sources: Poha (flattened rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poha (flattened rice)
150gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
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