Plain pita bread
Nutritional Overview
Image shows plain pita bread with no visible fillings or toppings. Estimated as 100 gr total. Missing values for unseen ingredients were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Plain pita bread provides moderate energy and can fit well into most balanced meal plans.
• Plain pita bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Plain pita bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain pita bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain pita bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 275 calories (100% of total calories).
• Protein sources: pita bread provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
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