Plain Penne Pasta
Nutritional Overview
This meal consists of plain cooked penne pasta, estimated at 180 grams. No visible sauces, oils, or additional ingredients. All nutritional values are based on standard cooked pasta. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Penne Pasta contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Penne Pasta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Plain Penne Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain Penne Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain Penne Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked penne pasta contributes 315 calories (100% of total calories).
• Protein sources: cooked penne pasta provide essential amino acids for muscle health.
• Energy sources: cooked penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked penne pasta
180gr
Protein: 10g
| Carbs: 63g
| Fat: 1g
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