Plain Penne Pasta
Nutritional Overview
This meal consists of a small portion of plain penne pasta (about 30g cooked). No visible sauce, oil, or additional ingredients. Sugar and fat values are set to 0 due to lack of visible sources. The health score is moderate due to low fiber and lack of vegetables or protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Penne Pasta is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Penne Pasta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Plain Penne Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 70 calories (100% of total calories).
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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