Plain pasta with mushrooms
Nutritional Overview
This meal consists of plain cooked spaghetti pasta and cooked mushrooms. No visible sauces, oils, or additional ingredients. Some nutritional values may be underestimated due to missing details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain pasta with mushrooms contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain pasta with mushrooms offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Plain pasta with mushrooms is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain pasta with mushrooms is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain pasta with mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 320 calories (94% of total calories).
Detailed Ingredient Breakdown
Spaghetti pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
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