Plain Pasta with Dry Mint
Nutritional Overview
Cooked pasta served plain without oil or butter and topped with dry mint. This version is lower in fat and keeps the meal mostly carbohydrate-based.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Plain Pasta with Dry Mint provides moderate energy and can fit well into most balanced meal plans.
• Plain Pasta with Dry Mint offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Plain Pasta with Dry Mint is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain Pasta with Dry Mint is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Pasta with Dry Mint is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 280 calories (99% of total calories).
• Protein sources: cooked pasta provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
dry mint
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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