Plain Omelette
Nutritional Overview
This is a plain omelette made with eggs only. Estimated values are based on 2 large eggs (120g total). No visible added ingredients. If any other ingredients were used, their values are not included and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Plain Omelette provides moderate energy and can fit well into most balanced meal plans.
• Plain Omelette offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Plain Omelette is suitable for low-carb and ketogenic diets.
• Plain Omelette contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plain Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 180 calories (71% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
120gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
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