Plain Omelette
Nutritional Overview
A simple plain omelette made with eggs and a small amount of cooking oil. No visible vegetables or additional ingredients. Nutritional values are estimated based on standard portions. Sugar content is minimal and estimated. Missing values are set to 0 where data is not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plain Omelette provides moderate energy and can fit well into most balanced meal plans.
• Plain Omelette offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Plain Omelette is suitable for low-carb and ketogenic diets.
• High in fats (17g), Plain Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plain Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 200 calories (95% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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