Plain Omelette
Nutritional Overview
This is a plain omelette made primarily with eggs and a small amount of cooking oil. No visible vegetables, cheese, or meats are present. All values are estimated based on visual analysis; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain Omelette provides moderate energy and can fit well into most balanced meal plans.
• Plain Omelette offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Plain Omelette is suitable for low-carb and ketogenic diets.
• High in fats (17g), Plain Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plain Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (95% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
120gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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