Plain oatmeal with water
Nutritional Overview
This meal consists of plain oats cooked in water. No added sugar, fats, or other ingredients are visible. Water has 0 calories. Sugar content is set to 0 as no sweeteners are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain oatmeal with water is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Plain oatmeal with water provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Plain oatmeal with water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plain oatmeal with water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 75 calories (100% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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