Plain oatmeal with water
Nutritional Overview
This meal appears to be plain oatmeal made with rolled oats and water, covered in plastic wrap. No visible added sugar, milk, or toppings. All values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Plain oatmeal with water is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plain oatmeal with water offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Plain oatmeal with water is an excellent energy source for active individuals and athletes.
• High in fats (25g), Plain oatmeal with water provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plain oatmeal with water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 364 calories (55% of total calories).
• Protein sources: cheese, flour provide essential amino acids for muscle health.
• Energy sources: flour, cornstarch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coconut milk
100gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
flour
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
cornstarch
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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