Plain oatmeal porridge
Nutritional Overview
This is a bowl of plain oatmeal porridge made with oats, milk, and water. No visible toppings or sweeteners. Sugar and fat values are low. Missing values for any hidden ingredients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Plain oatmeal porridge provides moderate energy and can fit well into most balanced meal plans.
• Plain oatmeal porridge contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Plain oatmeal porridge is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plain oatmeal porridge is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plain oatmeal porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 120 calories (67% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
milk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
water
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!