Plain oatmeal bowl
Nutritional Overview
This is a bowl of plain oatmeal made with oats, water, and a pinch of salt. No visible added sugar, milk, or toppings. Calories and macros are estimated for 40g dry oats. Water and salt contribute no calories. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Plain oatmeal bowl provides moderate energy and can fit well into most balanced meal plans.
• Plain oatmeal bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Plain oatmeal bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plain oatmeal bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain oatmeal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 140 calories (93% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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