Plain oatmeal bowl
Nutritional Overview
A simple bowl of plain oatmeal made with oats, water, and a small amount of veggie milk. No visible toppings or sweeteners.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Plain oatmeal bowl provides moderate energy and can fit well into most balanced meal plans.
• Plain oatmeal bowl provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plain oatmeal bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plain oatmeal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (83% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Veggie milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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