Plain oatmeal
Nutritional Overview
This is a serving of plain oatmeal, likely made with oats, water, and a small amount of milk. No visible toppings or sweeteners. Sugar and fat values are low. If any ingredients are missing, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Plain oatmeal provides moderate energy and can fit well into most balanced meal plans.
• Plain oatmeal contains 6g of protein, providing a modest contribution to your daily protein intake.
• Plain oatmeal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plain oatmeal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (75% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
30gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
Water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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