Plain Oatmeal
Nutritional Overview
This meal appears to be plain oatmeal made with rolled oats, water, and a pinch of salt. No visible added sugar, milk, or toppings. Calories and macros are estimated for a typical serving. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Oatmeal contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Oatmeal contains 5g of protein, providing a modest contribution to your daily protein intake.
• Plain Oatmeal provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plain Oatmeal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 140 calories (35% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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