Plain Oatmeal
Nutritional Overview
This meal appears to be plain oatmeal made with rolled oats and water. The total weight is 390g, but only the oats contribute calories. Water is calorie-free. All values for water are set to 0 as it does not provide macronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Oatmeal contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Oatmeal contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Plain Oatmeal is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain Oatmeal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plain Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 230 calories (53% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
water
290gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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