Plain oatmeal
Nutritional Overview
This is a bowl of plain oatmeal made with rolled oats and milk. No visible toppings or sweeteners are present. Sugar content is estimated based on milk. All values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Plain oatmeal provides moderate energy and can fit well into most balanced meal plans.
• Plain oatmeal contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Plain oatmeal is an excellent energy source for active individuals and athletes.
• Plain oatmeal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plain oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (65% of total calories).
• Protein sources: Rolled oats, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
100gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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