plain oatmeal
Nutritional Overview
The image is quite dark, but it appears to show a bowl of plain oatmeal. Only oats are visible, with an estimated 30 grams. No other ingredients or toppings are visible. Missing values such as sugar are set to 0 due to lack of visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, plain oatmeal provides moderate energy and can fit well into most balanced meal plans.
• plain oatmeal provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, plain oatmeal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! plain oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 110 calories (100% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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