Plain Oatmeal
Nutritional Overview
A simple bowl of plain oatmeal made with rolled oats, water, and a small amount of milk. No visible toppings or sweeteners. Estimated values based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Plain Oatmeal provides moderate energy and can fit well into most balanced meal plans.
• Plain Oatmeal contains 5g of protein, providing a modest contribution to your daily protein intake.
• Plain Oatmeal provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plain Oatmeal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plain Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 120 calories (80% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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