Plain Oatmeal
Nutritional Overview
A bowl of plain oatmeal made with rolled oats, water, and a small amount of milk. No visible toppings or sweeteners. Some ingredient calories are estimated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Plain Oatmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plain Oatmeal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plain Oatmeal provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plain Oatmeal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plain Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 120 calories (24% of total calories).
Detailed Ingredient Breakdown
rolled oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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