Plain Noodles with Sauce
Nutritional Overview
This meal consists of plain wheat noodles with a small amount of tomato-based sauce and a little vegetable oil. No visible protein-rich or fibrous ingredients. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plain Noodles with Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plain Noodles with Sauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Plain Noodles with Sauce is an excellent energy source for active individuals and athletes.
• Plain Noodles with Sauce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plain Noodles with Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat noodles contributes 450 calories (87% of total calories).
• Protein sources: Wheat noodles provide essential amino acids for muscle health.
• Energy sources: Wheat noodles, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat noodles
150gr
Protein: 13g
| Carbs: 90g
| Fat: 5g
Tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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