Plain noodle soup
Nutritional Overview
A bowl of plain noodle soup with clear broth. No visible vegetables or protein sources. Some nutritional values are estimated due to lack of detailed ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain noodle soup contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain noodle soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Plain noodle soup is an excellent energy source for active individuals and athletes.
• Plain noodle soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plain noodle soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 350 calories (92% of total calories).
Detailed Ingredient Breakdown
Noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broth (clear)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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