Plain Natural Yoghurt
Nutritional Overview
This meal consists of plain natural yoghurt, estimated at 125 grams. All nutritional values are based on typical plain yoghurt. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Natural Yoghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Natural Yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Plain Natural Yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Plain Natural Yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Natural Yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain natural yoghurt contributes 90 calories (100% of total calories).
• Protein sources: plain natural yoghurt provide essential amino acids for muscle health.
• Energy sources: plain natural yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain natural yoghurt
125gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!