Plain Muffin
Nutritional Overview
This is a plain muffin, likely made with wheat flour, sugar, egg, vegetable oil, and milk. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plain Muffin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Plain Muffin is an excellent energy source for active individuals and athletes.
• Plain Muffin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plain Muffin with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 80 calories (38% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
milk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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