Plain Muffin
Nutritional Overview
A plain muffin, likely made with flour, sugar, egg, butter, and milk. Some ingredient values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Plain Muffin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Plain Muffin is an excellent energy source for active individuals and athletes.
• Plain Muffin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plain Muffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 70 calories (35% of total calories).
Detailed Ingredient Breakdown
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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