Plain Macaroni Pasta
Nutritional Overview
A simple dish of plain macaroni pasta lightly coated with olive oil. No visible vegetables, meat, or sauce. Nutritional values are estimated based on visible ingredients only. Sugar content is minimal and estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain Macaroni Pasta provides moderate energy and can fit well into most balanced meal plans.
• Plain Macaroni Pasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Plain Macaroni Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plain Macaroni Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain Macaroni Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni pasta contributes 200 calories (91% of total calories).
• Protein sources: macaroni pasta provide essential amino acids for muscle health.
• Energy sources: macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!