Plain Kefir Drink
Nutritional Overview
A small bottle of plain kefir drink. Estimated as a 250 gr serving based on the visible bottle size and typical plain kefir nutrition. No detailed label nutrition was readable, so values are estimated and missing exact manufacturer-specific values are set using best-fit approximations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plain Kefir Drink provides moderate energy and can fit well into most balanced meal plans.
• Plain Kefir Drink contains 7g of protein, providing a modest contribution to your daily protein intake.
• Plain Kefir Drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Kefir Drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Kefir Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 120 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
250gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
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