Plain instant noodles
Nutritional Overview
This meal consists of plain instant noodles with no visible added ingredients. Estimated values are based on a typical 85g serving. Missing values for micronutrients and fiber are set to 0. The health score is low due to high carbs, fats, and low protein and fiber.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain instant noodles contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain instant noodles contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Plain instant noodles is an excellent energy source for active individuals and athletes.
• Plain instant noodles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plain instant noodles should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 380 calories (100% of total calories).
• Protein sources: instant noodles provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
85gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
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