Plain hamburger bun
Nutritional Overview
This meal consists of a plain hamburger bun, estimated at 50 grams. All nutritional values are based on a standard white hamburger bun. No other ingredients are visible. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Plain hamburger bun provides moderate energy and can fit well into most balanced meal plans.
• Plain hamburger bun provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Plain hamburger bun is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain hamburger bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger bun contributes 140 calories (100% of total calories).
• Protein sources: Hamburger bun provide essential amino acids for muscle health.
• Energy sources: Hamburger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger bun
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!