Plain Greek Yogurt Cup
Nutritional Overview
This meal consists of a single serving (150g) of plain Greek yogurt. All nutritional values are based on the label. No additional ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1959 calories, Plain Greek Yogurt Cup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plain Greek Yogurt Cup provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (217g), Plain Greek Yogurt Cup is an excellent energy source for active individuals and athletes.
• High in fats (74g), Plain Greek Yogurt Cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plain Greek Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 pieses pizza caree simple avec tomate et du la soupe contributes 480 calories (25% of total calories).
• Protein sources: Greek yogurt, soufle, mahjouba big size, coffee milk and croissant and 3 picese cookies, 2 pieses pizza caree simple avec tomate et du la soupe, 10 pices of pistach and 2 pices of black choclate provide essential amino acids for muscle health.
• Energy sources: soufle, mahjouba big size, coffee milk and croissant and 3 picese cookies, 2 pieses pizza caree simple avec tomate et du la soupe, pices of niktarine, 10 pices of pistach and 2 pices of black choclate, pices of black choclate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
coffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soufle
150gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
mahjouba big size
200gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
coffee milk and croissant and 3 picese cookies
200gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
2 pieses pizza caree simple avec tomate et du la soupe
200gr
Protein: 18g
| Carbs: 56g
| Fat: 16g
pices of niktarine
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
10 pices of pistach and 2 pices of black choclate
15gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
pices of black choclate
40gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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