Plain Greek Yogurt
Nutritional Overview
This is a 100g serving of plain 0% fat Greek yogurt. It contains 54 calories, 8g protein, 5g carbs (all from sugar), and 0g fat. No other ingredients are listed or visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Greek Yogurt is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Greek Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Plain Greek Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Plain Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 54 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
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