Plain Greek Yogurt
Nutritional Overview
This is a plain Greek yogurt from Nada brand. Estimated serving size is 150g. Contains approximately 100 calories, 10g protein, 6g carbs, 4g fat, and 4g sugar. No other ingredients are visible or listed, so values are based on standard plain Greek yogurt. Missing values are set to 0 where applicable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Plain Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Plain Greek Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Plain Greek Yogurt is suitable for low-carb and ketogenic diets.
• Plain Greek Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plain Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (plain) contributes 100 calories (67% of total calories).
• Protein sources: Greek yogurt (plain) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (plain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (plain)
150gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
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