Plain Greek Yogurt
Nutritional Overview
This meal consists of 74 grams of plain Greek yogurt. Nutritional values are estimated based on standard Greek yogurt composition. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Greek Yogurt is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Plain Greek Yogurt is suitable for low-carb and ketogenic diets.
• Plain Greek Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 74 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
74gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
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