Plain Greek Yogurt
Nutritional Overview
This meal consists of plain Greek yogurt, approximately 150 grams. Nutritional values are estimated based on standard plain Greek yogurt. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Plain Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Plain Greek Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Plain Greek Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Plain Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!