Plain Greek Yogurt
Nutritional Overview
This is a serving of plain Greek yogurt, approximately 150 grams. Nutritional values are estimated based on standard full-fat Greek yogurt. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Greek Yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Plain Greek Yogurt is suitable for low-carb and ketogenic diets.
• Plain Greek Yogurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
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