Plain Greek Yogurt
Nutritional Overview
This meal consists of plain Greek yogurt with 0.2% fat. It contains 10g of protein, 3g of carbs, and 0g fat per 170g serving. Sugar content is 3g. No other ingredients are visible. Values are based on standard nutritional estimates for this product.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Greek Yogurt is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Greek Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Plain Greek Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Plain Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (plain, 0.2% fat) contributes 59 calories (100% of total calories).
• Protein sources: Greek yogurt (plain, 0.2% fat) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt (plain, 0.2% fat)
170gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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