Plain Fusilli Pasta
Nutritional Overview
This meal consists of plain cooked fusilli pasta with no visible sauce or added ingredients. All values are estimated for 90g cooked pasta. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Fusilli Pasta contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Fusilli Pasta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Plain Fusilli Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain Fusilli Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain Fusilli Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 315 calories (100% of total calories).
• Protein sources: fusilli pasta provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
90gr
Protein: 10g
| Carbs: 63g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!