Plain Fusilli Pasta
Nutritional Overview
A simple bowl of plain cooked fusilli pasta. No visible sauces, vegetables, or proteins added. Nutritional values are estimated based on a standard serving. Missing ingredients set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plain Fusilli Pasta provides moderate energy and can fit well into most balanced meal plans.
• Plain Fusilli Pasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Plain Fusilli Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain Fusilli Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain Fusilli Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 210 calories (100% of total calories).
Detailed Ingredient Breakdown
fusilli pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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