Plain Fromage Blanc
Nutritional Overview
This meal consists of plain fromage blanc (Danone brand), estimated at 100 grams. All nutritional values are based on typical plain fromage blanc. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Fromage Blanc is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Fromage Blanc contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Plain Fromage Blanc is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Plain Fromage Blanc is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Fromage Blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc (plain yogurt cheese) contributes 60 calories (100% of total calories).
• Protein sources: fromage blanc (plain yogurt cheese) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage blanc (plain yogurt cheese)
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
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