Plain Fried Rice
Nutritional Overview
A simple plate of plain fried rice with minimal visible ingredients. Estimated values based on visual inspection. Some ingredients and exact quantities may be missing or not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Fried Rice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Fried Rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Plain Fried Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain Fried Rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain Fried Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 340 calories (92% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
green peas
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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